Benkei Rice
A traditional Yamagata dish steeped in history and the bounty of nature

About Benkei Rice

Benkei Rice (弁慶飯, Benkei meshi) is a flavorful mixed rice dish and a cherished traditional food from Yamagata Prefecture. Its bold and hearty taste is said to be inspired by its namesake, the legendary Benkei, a loyal servant of the famous warrior Yoshitsune. Legend has it that Benkei enjoyed this dish during breaks between battles to replenish his strength.

This rustic dish is packed with the treasures of Yamagata's mountains, featuring ingredients like wild mountain vegetables, mushrooms, and fried tofu. These locally sourced components are cooked together with Yamagata-grown rice, creating a harmonious blend of rich flavors and enticing aromas.

The secret to the deliciousness of Benkei Rice lies in its simple yet skillful seasoning, which highlights the natural flavors of its ingredients. Seasoned with soy sauce and dashi broth, the earthy notes of mushrooms and the fragrant aroma of mountain vegetables are brought to life, delivering a deep and satisfying taste with every bite. Nutritionally, it's a powerhouse—a great source of dietary fiber and vitamins, making it an excellent choice for those who prioritize health and wellness.

Benkei Rice pairs beautifully with Yamagata’s renowned local sake. A crisp and dry junmai sake is especially delightful, as it complements the savory flavors of the dish while leaving a refreshing finish. Together, they offer a taste that truly embodies the natural beauty and heritage of the region.

In Yamagata, Benkei Rice is often served during the spring and autumn seasons, coinciding with the harvest of mountain vegetables. It is a dish that warms the hearts of locals and visitors alike, often featured in regional gatherings or as a treat for tourists eager to experience Yamagata’s rich culture. Pair it with a glass of local sake and savor the essence of Yamagata’s history, nature, and culinary charm.