Mizusawa Udon (chewy, translucent white wheat noodles)
A Gunma specialty known for its translucent noodles and satisfying chew.

About Mizusawa Udon (chewy, translucent white wheat noodles)

Mizusawa udon, a local specialty from the Mizusawa area of Shibukawa, Gunma Prefecture, is regarded as one of Japan’s three great udon varieties, alongside Sanuki udon from Kagawa and Inaniwa udon from Akita. It is one of Gunma’s best-known regional dishes. Its origins are said to date back more than 400 years, when it was served as shojin cuisine to visitors to Mizusawa Temple. The traditional hand-making method is still carried on today.

Mizusawa udon is known for its translucent white noodles, firm chew, and smooth texture. The ingredients are wheat flour, salt, and clear water from the Haruna mountain range. The noodles are made with natural ingredients and no additives, allowing the flavor of the ingredients to come through.

It is most commonly served cold as zaru udon, with soy-based or sesame dipping sauce. Maitake mushroom tempura is often served alongside it and pairs especially well with the noodles. The combination of chewy udon and crisp tempura is popular with visitors.

The wheat flour provides carbohydrates, along with small amounts of protein and B vitamins, making it a satisfying light meal. The area is also easy to reach from the hot-spring destination of Ikaho Onsen, and Mizusawa udon is a popular food stop for visitors to Gunma.

It also pairs well with light-bodied sake from the area. For a memorable meal, consider trying it with local Gunma sake or at one of the well-known noodle shops.

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