Mizusawa Udon
Transparent, firm, and flavorful—Gunma’s proud traditional dish, Mizusawa Udon

About Mizusawa Udon

Mizusawa Udon (水沢うどん, Mizusawa udon) is a beloved local specialty from the Mizusawa area of Shibukawa City, Gunma Prefecture. Recognized as one of Japan's three great udon varieties alongside Sanuki Udon (讃岐うどん) from Kagawa and Inaniwa Udon (稲庭うどん) from Akita, it is a proud representation of Gunma's culinary heritage. Its history dates back over 400 years, originating as a vegetarian dish served to pilgrims visiting the Mizusawa Kannon Temple (Mizusawa-dera). The tradition of handmaking these noodles has been carefully preserved to this day.

Mizusawa Udon is characterized by its glossy, translucent white noodles, firm texture, and irresistibly smooth finish. Made with just three simple ingredients—wheat flour, salt, and pristine water from the Haruna Mountains—it showcases the pure, natural flavors of its carefully selected ingredients, without any additives.

The most popular way to enjoy Mizusawa Udon is chilled, served as “zaru udon” with dipping sauces like soy-based shoyu tare or rich sesame tare. A side of crispy maitake mushroom tempura is often paired alongside, creating the perfect complement to the noodles. This combination of firm, chewy udon and crunchy tempura is a favorite among visitors.

Nutritionally, Mizusawa Udon provides carbohydrates for energy, along with small amounts of protein and B vitamins, making it a well-balanced option for a light, satisfying meal. Its location near the famous Ikaho Onsen hot spring resort also makes Mizusawa Udon a must-try for travelers exploring Gunma Prefecture.

To elevate your dining experience, pair Mizusawa Udon with a glass of locally brewed sake. The clean and refined flavors of Gunma’s sake are a delightful match. Indulge in the authentic taste of Mizusawa Udon at one of the area’s renowned establishments, and make it a special memory of your journey through Gunma.

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