Champuru

Champuru introduction

Champuru (チャンプルー) is one of Okinawa's signature home-cooked dishes. This nutritious stir-fry combines tofu with vegetables, sometimes adding pork or eggs for extra flavor. In Okinawan dialect, "Champuru" refers to stir-fried dishes, commonly featuring tofu. Well-known variations include Goya Champuru, made with bitter melon, and Mamina Champuru, cooked with bean sprouts. A key ingredient in this dish is Okinawa’s unique "shima tofu" (island tofu). This firm tofu is resistant to crumbling when stir-fried. By hand-tearing it and lightly browning it, the tofu absorbs seasoning beautifully, adding depth to the dish. Traditionally, during the early Showa period, Champuru was made with just tofu and vegetables. These days, pork, Spam, or eggs are often included, making it a heartier, more fulfilling meal. While the cooking method is simple, Champuru brings out the natural flavors and nutrients of its ingredients through the art of stir-frying. It is a staple in Okinawan households, enjoyed as a delightful and nourishing everyday dish.

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Other information

• NameChampuru
• Area Okinawa
• Kind of food Local cuisine

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